All practices
Micro-reset3 min
Three-Minute Breathing Space
When / where:After a hard moment (a confrontation, a crisis)
A short guided practice: awareness, then breath, then the whole body.
How to practice
- 1
Acknowledge what you’re feeling right now.
- 2
Narrow attention to the breath.
- 3
Expand awareness to the whole body, then resume.
The evidence
Established MBCT practice for brief self-regulation after acute stress (Segal, Williams & Teasdale).