Track your practice, privately.
Everything here lives on your device. Build a streak, work through the starter set, and generate a plan tailored to your role.
Start your first practice today
Compassion is a trainable skill. Brief, repeated practice is what makes it durable.
0 days in a rowYour starter set
Ten practices to build the foundation. Toggle each as you try it — these sync with the “Mark as practiced” buttons on every practice page.
- Three-Breath Reset
Micro-reset · 30 sec
- Threshold Practice
Micro-reset · 15 sec
- Co-Regulation Before Correction
Micro-reset · 10–20 sec
- The Self-Compassion Break
Self-compassion · 30 sec
- End-of-Day Gratitude Noting
Self-compassion · 2 min
- Morning Intention
Daily anchor · 1 min
- Two-Minute Connection
Daily anchor · 2 min
- GRACE for Educators
High-stakes · 1 min
- Department / Grade-Level Compassion Huddle
Team & culture · 5 min
- 4-Week Loving-Kindness Meditation
Formal program · 4 weeks
Get a personalized plan
Tell us where you work, and optionally which pathways your ODS assessment flagged. We’ll suggest a focused starter set.
Your progress is stored locally on this device only and is never uploaded. Clearing your browser data will reset it.