All practices
Self-compassion2 min
End-of-Day Gratitude Noting
When / where:Before leaving the building
Name one to three specific moments that connected you to meaning today.
How to practice
- 1
Sit for a moment before you leave.
- 2
Recall one moment that mattered.
- 3
Name why it mattered.
The evidence
Counters negativity bias; supports the purpose and positive-relations dimensions of well-being (Ryff, 1989).