All practices
Micro-reset5 sec
The Bell as a Mindfulness Bell
When / where:Every bell, chime, or timer
Let a sound that already structures your day become a cue for one conscious breath.
How to practice
- 1
When the bell rings, pause.
- 2
Take one conscious breath before reacting.
- 3
Continue.
The evidence
Repurposes an existing environmental cue so practice adds no time (a contemplative-education technique; parallels the Clinic’s mindful hand hygiene).