All practices
Daily anchor2 min
Two-Minute Connection
When / where:Once per day, one student or colleague
A brief, genuine positive interaction — the relational opposite of depletion.
How to practice
- 1
Pick one person.
- 2
Give two minutes of real attention.
- 3
Notice the connection.
The evidence
Strengthens positive relations (Ryff) and supportive relationships — a stress buffer and a motivational JD-R resource (Hakanen et al., 2006).